How do experienced public speakers typically manage nervousness?

Experienced public speakers often manage nervousness by using a variety of skills and techniques that they have developed through practice and exposure. This approach includes strategies such as deep breathing, practicing their speeches multiple times, visualizing success, and using positive self-talk to build confidence. By applying these methods, speakers can transform their nervous energy into a more focused and dynamic presentation.

Utilizing skills and techniques fosters greater control over their performance, helping to reduce anxiety and encourage effective communication. This proactive stance is a hallmark of seasoned performers, who recognize that nervousness is a normal part of public speaking but can be managed effectively.

The other options do not represent effective strategies. Avoiding public speaking opportunities would not help in overcoming nervousness but rather reinforce it over time. Ignoring feelings can lead to heightened anxiety and a lack of preparation, as unresolved nervousness can manifest during a speech. Relying solely on notes may actually contribute to anxiety, as the speaker might feel unprepared if they lose their place or forget to refer to their notes, thereby increasing nervousness.