What is meant by "public speaking anxiety"?

Public speaking anxiety refers specifically to the fear or apprehension that individuals may experience before or during a speaking engagement. This type of anxiety can manifest in various physical and psychological symptoms, such as increased heart rate, sweating, or feelings of nervousness. It is a common experience for many people, regardless of their level of experience or preparation.

The focus of public speaking anxiety is on the emotional response to the act of speaking in front of an audience, which can create significant stress and hinder performance. Understanding this helps learners develop strategies to manage anxiety, such as practicing speeches, deep breathing techniques, or building familiarity with the audience and environment.

While a lack of knowledge about the topic can contribute to feelings of anxiety, it is not synonymous with public speaking anxiety itself. Likewise, having a strong desire to speak publicly does not address the fear component, and the absence of audience feedback primarily relates to the effectiveness of communication rather than the anxiety of speaking.