What is one approach to overcoming public speaking anxiety?

Practicing repeatedly before delivering a speech is a highly effective approach to overcoming public speaking anxiety. This method helps speakers gain familiarity with their material, leading to greater confidence and reduced anxiety during the actual presentation. By rehearsing, individuals can refine their content, improve their delivery, and become accustomed to the flow and timing of their speech. This preparation not only enhances performance but also instills a sense of control, making the speaker feel more capable and assured as they face the audience.

In contrast, ignoring the audience can create a disconnect that may heighten anxiety, as the speaker might feel isolated rather than engaged. Avoiding feedback prevents speakers from understanding how their delivery can be improved and does not build confidence through gaining constructive insights. Speaking at high speed in an attempt to finish quickly often compromises clarity and connection with the audience, and it may lead to additional anxiety as speakers risk losing their message or their audience's attention.