Which strategy can help alleviate speech anxiety?

Practicing thoroughly is a highly effective strategy for alleviating speech anxiety. When a speaker practices their material, they become more familiar with the content, which boosts their confidence. This preparation allows the speaker to anticipate questions, manage transitions, and deliver the speech more smoothly. Additionally, repeated practice can help desensitize the speaker to the anxiety associated with public speaking, making them more comfortable when it comes time to present.

Thorough preparation also includes not just memorizing the material but understanding it deeply, which enables the speaker to adapt and respond to unforeseen circumstances during the presentation. This level of proficiency can significantly reduce feelings of nervousness, as the speaker feels more in control and capable of handling the situation.

In contrast, strategies such as ignoring the audience, speaking quickly, or avoiding eye contact may temporarily mask anxiety but do not address the root causes. These alternatives can lead to further disconnection from the audience and create additional tension, resulting in a less effective presentation overall.